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Is Rowing a Good Exercise for Your Knees?

Is Rowing a Good Exercise for Your Knees?

The knee joints perform important movements that enable mobility. The joint must also bear weight while remaining flexible. Knees consist of both cartilage and bone, and they have the support of surrounding ligaments and muscles. Injuries can occur with overuse and overstress while doing daily activities, exercise, or ...

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The History of Rowing

The History of Rowing

Rowing has been an integral part of the human experience for as long as there has been a need for transportation. This much-loved activity has evolved from a necessity of daily life for peasants to a social experience and sport enjoyed by the highest segments of society. Despite other sports having become synonymous ...

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Benefits of Rowing as Exercise

Benefits of Rowing as Exercise

On a daily basis, people are looking for ways to keep in shape or to get into shape. The average person will have a variety of options at their disposal to exercise, Exercises and activities such as running, walking, tennis, golf and trips to the gym are all great ways that people can try and stay in shape. However, ...

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A Beginner’s Guide to Rowing Crew

A Beginner’s Guide to Rowing Crew

The sport of rowing, also known as crew, is a popular competitive activity with roots going back to the days of ancient Egypt, Rome, and Greece. It is a form of boat-racing sport that involves a group of people working together using oars for propulsion. The boats used in rowing races are also known as shells, and in ...

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How to Use Rowing Machines for Strength & Endurance

How to Use Rowing Machines for Strength & Endurance

Rowing machines can provide excellent full-body workouts. They support two great measures of physical fitness: muscular strength and muscular endurance. In other words, with smart training you will 1) be able to lift more weight in a single try and 2) be able to engage in physical activities such as rowing, hiking and ...

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Fun Facts about Rowing & Its History

Fun Facts about Rowing & Its History

Outdoor rowing has a long history, of course, and indoor rowing machines are older than you might guess. Here are lots of interesting and fun facts about indoor rowing, outdoor rowing and athletes. We start with ancient Greek warriors and conclude with modern rowers like you. Rowing Machines for Warriors… How old ...

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2015 NordicTrack Cyber Monday Rower Sale

2015 NordicTrack Cyber Monday Rower Sale

It's that time once again. The holidays are just weeks away and the holiday shopping season is just around the corner, and with it, major hype over some of the best savings on your top holiday items. Cyber Monday, the huge online shopping holiday that follows Thanksgiving, has officially become the biggest online ...

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2015 Cyber Monday Rowing Machine Sales

2015 Cyber Monday Rowing Machine Sales

Cyber Monday marks the kick off to the online holiday shopping season. As the Monday after Thanksgiving and the popular Black Friday shopping holiday, Cyber Monday has been around since 2005 and has only grown year after year. In fact, Cyber Monday 2014 brought in over $2 billion in sales for the first time ever. It's ...

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2015 Black Friday NordicTrack Rower Sale

2015 Black Friday NordicTrack Rower Sale

There are only a few short weekends left from now until Christmas, and as the holiday season approaches, you'll notice more sales papers in your mailbox and more emails in your inbox promising the greatest sales of the century. Black Friday initiates the start to the holiday shopping season where retailers pull out ...

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2015 Black Friday Rowing Machine Sales

2015 Black Friday Rowing Machine Sales

The holiday season will be here sooner than you think, and it's a great time to get started looking out for Black Friday deals and sales. Black Friday seemingly gets bigger and bigger each and every year, with retailers luring in customers will deals that can't be found any other time of the year. Pricier items like ...

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Why Row? Seven Benefits of Rowing Machines

Why Row? Seven Benefits of Rowing Machines

The word is out! People at all fitness levels are discovering the perks of indoor rowing. Here we present seven benefits of rowing machines for health and fitness. Rowing Machines Blast Calories A large person can easily burn 1000 calories an hour when rowing. That might seem incredible, but remember that this ...

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