Your heart is one of the most important organs in a human body. The heart is the central organ that helps control the flow of blood and oxygen to all other areas of the body. Without the heart, life would not be possible. Because of the importance of the heart, it is crucial that people take good care of the heart.
There are several ways to ensure that your heart remains healthy. Having regular medical checkups with a medical professional will help make sure that you have a healthy heart. Another ways is by eating properly, and limiting the amount of foods that could be bad for your heart. But, one of the most important ways to be heart healthy is through exercise.
A sensible exercise program will maintain the health of your heart, and even improve the health. By keeping your heart strong, you are doing the most to make sure your remain healthy. There are a number of exercises that you can do to help keep your heart strong. Walking, running and other types of exercise that involve various parts of the body can help improve your health. One such exercise is rowing. Rowing, either indoor or outdoor, will help improve your cardiovascular health and other parts of the body.
If you are looking for a good exercise program that can help many different parts of the body, rowing may be a good program for overall health. Here is some additional information on being heart healthy and rowing.
- Exercise for a Healthy Heart
- Heart-Healthy Exercises
- Exercise Your Way to a Healthy Heart
- Reduce Your Risk of Cardiovascular Disease
- Your Heart and Circulatory System: Keep Your Heart Happy
- Diet and Exercise for a Healthy Heart
- The American Heart Association’s Diet and Lifestyle Recommendations
- Heart-Healthy Diet Tips
- Heart-Healthy Diet
- Heart-Healthy Eating for Kids (PDF)
- Sleeping Too Little or Too Much Associated with Heart Disease, Diabetes, and Obesity
- Too Little Sleep Linked to Heart Disease Risk
- Lack of Sleep Linked to Heart Problems
- Ten Tips to Reduce Your Risk of Heart Disease
- Sleeping Poorly May Lead to Heart Disease, Stroke
- Healthy Lifestyle Cuts Risk of Sudden Cardiac Arrest
- Rowing as a Cardio Workout
- Indoor Cardio Rowing Workouts
- Four Cardio Workouts
- Women and Heart Disease
- Heart Diseases and Prevention
- Preventing Heart Disease at Any Age
- Causes and Prevention of Heart Disease and Women
- Heart Disease Prevention Strategies
- Heart Disease Resource Links
- Heart Healthy Toolbox and Resources
- Heart Educational Materials for Patients